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Health & Wellness Wednesday - Boom Fitness

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Name: Health & Wellness Wednesday - Boom Fitness
Date: August 28, 2019
Time: 7:30 AM - 9:00 AM PDT
Registration: Sorry, public registration for this event has been closed.
Event Description:
What is Functional Fitness and why is it important? Functional fitness trains and prepares the body for real-life movements and activities. “It trains your muscles to work together and prepares them for daily tasks by simulating common movements you might do at home, at work, or in sports.”

Join us at this free Health & Wellness education on what Functional Training is, and how it can benefit anyone regardless of experience or age/debunking movements that might have been deemed "dangerous" for various reasons (i.e. deadlift).
Location:
18039 SW Lower Boones Ferry Rd
Tigard, OR 97224
Date/Time Information:
Wednesday, August 28, 2019
7:30 am - 9:00 am
Doors open at 7:00 am
Contact Information:
Fees/Admission:
FREE
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