Powerful Tools for Caregivers

Powerful Tools for Caregivers is a six week educational series designed to help unpaid family caregivers take care of themselves while caring for a relative or friend with a chronic illness. Caregivers develop a wealth of self-care tools to reduce personal stress, communicate their needs effectively in challenging situations, deal with difficult emotions, and make tough caregiving decisions. You will benefit from this class whether you are helping a parent, spouse, or friend, someone who lives at home, in a facility, or across the country. *Suggested optional donation of $30 for textbook. Pre-registration is required. www.tualatinoregon.gov/library